A new Anti-Inflammatory menu plan has been added as an option for the VIP Nutrition Accountability Group! And this is one of the delicious, summer-sizzlin’ recipes you can get. Ingredients 1 Zucchini, medium, Sliced into half circles1 cup Cherry Tomatoes, Halved1/2 tsp Salt1/2 tsp Black Pepper1 1/2 lb Shrimp, large, peeled and deveined4 Tbs Olive Oil4 Garlic Cloves, Minced1 Lemon, JuicedContinueContinue reading “Mediterranean Shrimp Packet Meal”
Author Archives: Kate Cline, RD
Five Common Nutrients Athletes Need – and often are deficient in
Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.
E-Lyte
E-Lyte mimics electrolyte levels in the body for optimal hydration. Formulated with the three ingredients you need – Sodium, Potassium and Magnesium. It is helpful for people doing a “detox” with their diet, starting the ImmunoCalm Program and flushing water, or athletes looking for a more natural source of electrolytes.
Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!
Podcast interview with Stephanie Shaw on how mindset can be the trigger that cascades weight loss, health, and energy into play. Even if it’s just one word a day. Find what helps you get over the barriers and moving towards your goals.
Real Talk with a Pharmacist – What Your Doctor Didn’t Tell You About Your Medications
real talk with pharmacist about drugs and risk of medicaitons