Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.
Tag Archives: inflammation
Are You Lacking One of These Top 5 Fitness Nutrients?
5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.
The Gut Check: Back To Basics for Healthy Eating. Part 1
Podcast episode discussing healthy foods, what to look for, how to shop, and more.
Real Talk with a Pharmacist – What Your Doctor Didn’t Tell You About Your Medications
real talk with pharmacist about drugs and risk of medicaitons
Gutsy Gals Ep 11: Covid Long Haul
Thoughts on Covid root cause, and Long Hauler research and theories. This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. (check out the Podcast and other episodes here) In this episode,Continue reading “Gutsy Gals Ep 11: Covid Long Haul”