Are You Lacking One of These Top 5 Fitness Nutrients?

5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.

Real Talk with a Pharmacist – What Your Doctor Didn’t Tell You About Your Medications

real talk with pharmacist about drugs and risk of medicaitons

Gutsy Gals Ep 11: Covid Long Haul

Thoughts on Covid root cause, and Long Hauler research and theories.  This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. (check out the Podcast and other episodes here) In this episode,Continue reading “Gutsy Gals Ep 11: Covid Long Haul”