inflammation – Dublin Dietitian

Taking Only Calcium For Bones is Taking a Risk – Part 2

Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.

Are You Lacking One of These Top 5 Fitness Nutrients?

man and woman at the gym doing planks while looking at each other and smiling

5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.

The Gut Check: Back To Basics for Healthy Eating. Part 1

Podcast episode discussing healthy foods, what to look for, how to shop, and more.

Real Talk with a Pharmacist – What Your Doctor Didn’t Tell You About Your Medications

real talk with pharmacist about drugs and risk of medicaitons

Gutsy Gals Ep 11: Covid Long Haul

Thoughts on Covid root cause, and Long Hauler research and theories. This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. (check out the Podcast and other episodes here) In this episode,Continue reading “Gutsy Gals Ep 11: Covid Long Haul”