Pro Tips to Optimize Absorption of Nutrients in Your Digestive System

Your diet is only as good as what you ABSORB. You may literally be flushing your nutrition down the crapper. Read how to help increase absorption of 5 nutrients: Vitamin C, Iron, Fat-soluble vitamins, Calcium, and Lycopene.

Taking Only Calcium For Bones is Taking a Risk – Part 1

Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease