The Gut Check – Videos and Podcasts

Listed reverse chronology, with newly added videos at the top

Options abound! Click these links for the audio file of the most recent episodes. Or see the complete listing of episodes here for Spotify, here for Amazon Music, or here for the YouTube video versions. Additional platforms can be found here.

This is a nod back to an old recording Andee and I did, and it's now become a Gut Check Episode!And we're rewinding and going back to basics… What IS "healthy eating" and what IS "inflammation"?Let's explore!Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by "healthy, whole foods" and pitfalls to watch for. We don't hit all the aisles, but join us as we start with:Whole foods vs "Edible Food-Like Substances"Plate portioningProduce and organicsDon't our bodies detox themselves?Meat, poultry, deli meat, and subgroupsFat-free vs full-fat dairy and when to pick whichSaturated Fat and Coconut OilFish and MercuryStarches (whole grains, starchy veggies)GlutenTouch on Spices and OilsAnd then we tie it in to how "inflammation" works for and against the body – why this matters, and why healthy eating matters!In health,~KateAdditional Resources:Want a comprehensive healthy food list? Check out the free 7 Day Challenge for a crash course on healthy eating for your gut, complete with an extensive food list!Need some help with fresh and healthy menu plans or accountability coaching? Check out the Menus or VIP Accountability programs here.Already eating this way, and need a more individualized approach? Check out The Empowered Healing Program.Unsure what you need? Click here to set a free Discovery Call to discuss the best options for you and your goals.Support the show
  1. Back to Basics on Healthy Eating
  2. Innovative Wellness with Dr. Thomas Morse and Steffany Morse
  3. Gut Check – Project Updates!
  4. Stephanie Shaw: Even one word a day can start to shift your life!
  5. Real Talk with a Pharmacist – What Your Doctor Didn't Tell You About Your Medications

Video Links

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