The Gut Check Ep 05 – Weight Loss Struggles


Do you feel like you’re doing “everything right” and still making minimal to no progress?

(You can watch the YouTube video below, or listen On-the-go with the Podcast here)

Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, what else could be the barrier?

  • Inflammation
  • Certain “bad” gut bugs absorb more calories
  • Elevated cortisol trigger sugar cravings
  • Sleep helps you control the “Ghrelin Gremlin”
  • Hormones
  • and more!

Take a listen in, if you want to see if you can Work Smarter, Not Harder!

Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

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