Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!

Podcast interview with Stephanie Shaw on how mindset can be the trigger that cascades weight loss, health, and energy into play. Even if it’s just one word a day. Find what helps you get over the barriers and moving towards your goals.

Recognizing and Preventing Burn-out with Michelle Risser

Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. In this podcast episode we discuss the signs of recognizing burnout, and ways to get your spark back.

Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life

Podcast with a busy mom and business owner. She learned that taking time for her health actually gave her more time and energy for work, friends, family, and tennis. She was able to improve her asthma, reduce joint pain even after ankle surgery, lose weight, sleep better, and more! You CAN “do all the things”!

Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?

There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort. And today’s episode is about one of those! The monthly Research Review looked at the three studies I could find I one my favorite supplement components – and some discussion on the anecdotal evidenceContinue reading “Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?”

The Mediator Release Test (MRT) For and Personal ImmunoCalm Diet Program

Have you been thinking about doing a food sensitivity test? Before you do, be Informed and Empowered! It’s an amazing program that takes commitment, but yields powerful results! It’s not for everyone, only for those truly motivated to make big changes so they can feel better – FAST. In this previous video, “Food Sensitivity Tests”,Continue reading “The Mediator Release Test (MRT) For and Personal ImmunoCalm Diet Program”