Gutsy Guest – Stephanie Shaw

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ณ๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐—ฒ๐˜€? In todayโ€™s Gutsy Gals Gutsy Guests episode, I talk with Stephanie Shaw, founder of Leigh & Ollie โ€“ a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach yourContinue reading “Gutsy Guest – Stephanie Shaw”

Gutsy Gals Ep 05 – Weight Loss Struggles

WHEN “CALORIES IN, CALORIES OUT” DOESN’T ADD UP FOR WEIGHT LOSS Do you feel like you’re doing “everything right” and still making minimal to no progress? Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes inContinue reading “Gutsy Gals Ep 05 – Weight Loss Struggles”