Recognizing and Preventing Burn-out with Michelle Risser

Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. In this podcast episode we discuss the signs of recognizing burnout, and ways to get your spark back.

Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition – a Research Review

A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.

Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?

There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort. And today’s episode is about one of those! The monthly Research Review looked at the three studies I could find I one my favorite supplement components – and some discussion on the anecdotal evidenceContinue reading “Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?”

The Gut Check: Visceral Manipulation with Eileen Burns

{Watch the video below or listen on-the-go on your favorite Podcast platform here!} Visceral Manipulation – what is, who would benefit, and how to find someone! Visceral Manipulation is exactly that – manipulation of your viscera, or the internal organs in the main cavities of the body, especially those in the abdomen, e.g. the intestines. Continue reading “The Gut Check: Visceral Manipulation with Eileen Burns”