{also available as a Podcast for on-the-go listening! Listen on Spotify or your other favorite platforms} If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode. Did you know some protein powders contain more carbs than protein? Does your protein drink have protein from whey,Continue reading “The Gut Check: Performance Supplements – What You Need To Know”
Tag Archives: functional medicine
Gut Check: Innovative Wellness with Dr. Thomas Morse and Steffany Morse
Discussion with doctors and occupational therapist about nutrients and brain mapping to heal
What Is Functional Medical Nutrition?
How is functional medicine different from a conventional medicine doctor? What can functional nutrition do for you?
Recognizing and Preventing Burn-out with Michelle Risser
Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. In this podcast episode we discuss the signs of recognizing burnout, and ways to get your spark back.
Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition – a Research Review
A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.