The Gut Check: Performance Supplements – What You Need To Know

{also available as a Podcast for on-the-go listening! Listen on Spotify or your other favorite platforms}

If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.

Did you know some protein powders contain more carbs than protein?

Does your protein drink have protein from whey, casein, or soy? They don’t have to specify. They can even use random amino acids to bulk it up, leaving you with a potentially incomplete protein.

Did you know “grass fed” cows may only have one day of eating grass, if sources in the US?

The economy is getting tighter, and the bottom line getting darker as companies try to cut corners to cut cost and/or boost profit. You may be at risk of more contaminations, or at the very least, not getting what you think you are getting.

Join us for today’s Gut Check episode with Duke Armstrong, CEO & Founder of the locally owned performance supplement company, Propello Life. We dive into the “behind the scenes” world of the supplement industry. He’s had years of experience from Abbott to EAS and more, and shares on The Good, The Bad, and the Ugly of the industry.

Learn where your products are coming from , what’s in them, and what different terms and certifications mean.



Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

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