Your diet is only as good as what you ABSORB. You may literally be flushing your nutrition down the crapper. Read how to help increase absorption of 5 nutrients: Vitamin C, Iron, Fat-soluble vitamins, Calcium, and Lycopene.
Tag Archives: gut health
The Gut Check: Performance Supplements – What You Need To Know
{also available as a Podcast for on-the-go listening! Listen on Spotify or your other favorite platforms} If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.Did you know some protein powders contain more carbs than protein?Does your protein drink have protein from whey, casein, orContinueContinue reading “The Gut Check: Performance Supplements – What You Need To Know”
The Gut-Brain Axis: Improve your Gut with The Mind, and the Mind with The Gut
How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.
Gut Check: Innovative Wellness with Dr. Thomas Morse and Steffany Morse
Discussion with doctors and occupational therapist about nutrients and brain mapping to heal
What Is Functional Medical Nutrition?
How is functional medicine different from a conventional medicine doctor? What can functional nutrition do for you?