Gutsy Gals Ep 05 – Weight Loss Struggles

WHEN “CALORIES IN, CALORIES OUT” DOESN’T ADD UP FOR WEIGHT LOSS Do you feel like you’re doing “everything right” and still making minimal to no progress? Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes inContinue reading “Gutsy Gals Ep 05 – Weight Loss Struggles”

Food Intolerances, Allergies, Sensitivities Workshop

Are you confused about the differences? Here’s an overview. Most people are fairly familiar with Food Intolerances (notably: Lactose intolerance) and Food Allergies (notably: peanuts, shellfish) but Food Sensitivities elude many, including some doctors and health practitioners. But understanding Food Sensitivities may be the key in understanding your health issues! The inflammation and damage thatContinue reading “Food Intolerances, Allergies, Sensitivities Workshop”