Real Talk with a Pharmacist – What Your Doctor Didn’t Tell You About Your Medications

real talk with pharmacist about drugs and risk of medicaitons

Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life

Podcast with a busy mom and business owner. She learned that taking time for her health actually gave her more time and energy for work, friends, family, and tennis. She was able to improve her asthma, reduce joint pain even after ankle surgery, lose weight, sleep better, and more! You CAN “do all the things”!

Gutsy Gals Ep 10 – Back To Basics for Healthy Eating. Part 1

BACK TO BASICS: PART 1 with Gutsy Gals! What IS “healthy eating” and what IS “inflammation”? Let’s explore! Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by “healthy, whole foods” and pitfalls to watch for. We don’t hit all the aisles, but join us as weContinue reading “Gutsy Gals Ep 10 – Back To Basics for Healthy Eating. Part 1”

The Gut Check Ep 05 – Weight Loss Struggles

WHEN “CALORIES IN, CALORIES OUT” DOESN’T ADD UP FOR WEIGHT LOSS Do you feel like you’re doing “everything right” and still making minimal to no progress? (You can watch the YouTube video below, or listen On-the-go with the Podcast here) Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS thatContinue reading “The Gut Check Ep 05 – Weight Loss Struggles”

The Gut Check Ep 04: Depression

(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Depression is a web of cause and effect, internal and external factors. In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture,Continue reading “The Gut Check Ep 04: Depression”