dietitian – Dublin Dietitian

Taking Only Calcium For Bones is Taking a Risk – Part 2

Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.

Are You Lacking One of These Top 5 Fitness Nutrients?

man and woman at the gym doing planks while looking at each other and smiling

5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.

The Gut Check: Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker

a discussion on the risks of chemicals in our water, detergents, skin care products, and more with massage therapist Angel Baker.

The Gut Check: Performance Supplements – What You Need To Know

{also available as a Podcast for on-the-go listening! Listen on Spotify or your other favorite platforms} If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode. Did you know some protein powders contain more carbs than protein? Does your protein drink have protein from whey,Continue reading “The Gut Check: Performance Supplements – What You Need To Know”

The Gut Check: Back To Basics for Healthy Eating. Part 1

Podcast episode discussing healthy foods, what to look for, how to shop, and more.