Gutsy Guest – Stephanie Shaw

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ณ๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐—ฒ๐˜€? In todayโ€™s Gutsy Gals Gutsy Guests episode, I talk with Stephanie Shaw, founder of Leigh & Ollie โ€“ a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach yourContinue reading “Gutsy Guest – Stephanie Shaw”

Gutsy Gals Ep 10 – Back To Basics for Healthy Eating. Part 1

BACK TO BASICS: PART 1 withย Gutsy Gals! What IS “healthy eating” and what IS “inflammation”? Let’s explore! Andeeย and I go on a virtual tour of the grocery store to help start explaining what we mean by “healthy, whole foods” and pitfalls to watch for. We don’t hit all the aisles, but join us as weContinue reading “Gutsy Gals Ep 10 – Back To Basics for Healthy Eating. Part 1”

Gutsy Gals Ep 07 – IBS: There ARE answers!

It’s TIME! The Gutsy Gals “talking sh*t about sh*t and more” finally talk about sh*t! We’re talking about IBS and digestive issues: First, what is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to help with digestionSome reasoning for GERD and heartburnDiscussing the intestinesMicrobiome, infections, H. PyloriAnd so much more!Continue reading “Gutsy Gals Ep 07 – IBS: There ARE answers!”

Gutsy Gals Ep 06 – Prescribing Diets

TALKING ABOUT THERAPEUTIC USE OF DIETS! Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet. Why does a doctor recommend one? And do you really need to follow it? What are they? What are the pros and cons and common pitContinue reading “Gutsy Gals Ep 06 – Prescribing Diets”

Gutsy Gals Ep 05 – Weight Loss Struggles

WHEN “CALORIES IN, CALORIES OUT” DOESN’T ADD UP FOR WEIGHT LOSS Do you feel like you’re doing “everything right” and still making minimal to no progress? Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes inContinue reading “Gutsy Gals Ep 05 – Weight Loss Struggles”