In this article, we will explore the Top 3 nutrients for arthritis-related inflammation (Then stay tuned for the next article on the critical nutrients that play a role in pain management.) Welcome back to our ongoing series aimed at empowering active individuals to take control of their health through science-backed nutrition. If you caught ourContinueContinue reading “Fueling Relief: Top 3 Nutrients to Alleviate Arthritis Inflammation for the Active Individual”
Tag Archives: supplements
Taking Only Calcium For Bones is Taking a Risk – Part 2
Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.
The Gut Check: Performance Supplements – What You Need To Know
{also available as a Podcast for on-the-go listening! Listen on Spotify or your other favorite platforms} If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.Did you know some protein powders contain more carbs than protein?Does your protein drink have protein from whey, casein, orContinueContinue reading “The Gut Check: Performance Supplements – What You Need To Know”
Collagen, Joint Health, and Athletics
This article was also shared on Propello Life’s blog here. If you would like to try any of their supplements, use promo code DublinDietitian for 10% off! I make no profit on that; simply sharing a product I believe in, and small local business I love! Collagen supplements have been making a lot of headlinesContinueContinue reading “Collagen, Joint Health, and Athletics”
The Gut Check, Ep 2: Supplements
(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Andee and I get chatting about supplementation within a diet. 🩺 Why does your doctor claim, “they’re not FDA approved”? 🌟 Are supplements safe? 🍅 Isn’t healthy eating enough? 💊 Should you take vitamins and minerals? (15 reasons why I sayContinueContinue reading “The Gut Check, Ep 2: Supplements”