The Gut Check: Performance Supplements – What You Need To Know

{also available as a Podcast for on-the-go listening! Listen on Spotify or your other favorite platforms} If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode. Did you know some protein powders contain more carbs than protein? Does your protein drink have protein from whey,Continue reading “The Gut Check: Performance Supplements – What You Need To Know”

Collagen, Joint Health, and Athletics

This article was also shared on Propello Life’s blog here. If you would like to try any of their supplements, use promo code DublinDietitian for 10% off! I make no profit on that; simply sharing a product I believe in, and small local business I love! Collagen supplements have been making a lot of headlinesContinue reading “Collagen, Joint Health, and Athletics”

The Gut Check, Ep 2: Supplements

(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Andee and I get chatting about supplementation within a diet. 🩺 Why does your doctor claim, “they’re not FDA approved”? 🌟 Are supplements safe? 🍅 Isn’t healthy eating enough? 💊 Should you take vitamins and minerals? (15 reasons why I sayContinue reading “The Gut Check, Ep 2: Supplements”