Five Common Nutrients Athletes Need – and often are deficient in

Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.

Sunshine and Silhouettes

One of my favorite aspects of Saipan is the sun.  I consider myself “solar powered.” And as a collective society – we are NOT getting enough sunlight! Even here in Saipan and Guam.  Therefore, most of us are not producing enough of that sun-shiny happy-making Vitamin D that comes with it.  You can’t know forContinue reading “Sunshine and Silhouettes”