Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.
Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease
5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.
Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.
One of my favorite aspects of Saipan is the sun. I consider myself “solar powered.” And as a collective society – we are NOT getting enough sunlight! Even here in Saipan and Guam. Therefore, most of us are not producing enough of that sun-shiny happy-making Vitamin D that comes with it. You can’t know forContinue reading “Sunshine and Silhouettes”