Taking Only Calcium For Bones is Taking a Risk – Part 1

Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease

Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition – a Research Review

A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.