Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.
Tag Archives: joint health
Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition – a Research Review
A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.
Spinal Health For Athletics and More with Dr. John Moore
Today’s guest is Dr. John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain – the rest are for function. Muscle activation, digestion, your heart, and more.Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr. Moore shares his expertise,ContinueContinue reading “Spinal Health For Athletics and More with Dr. John Moore”
Collagen, Joint Health, and Athletics
This article was also shared on Propello Life’s blog here. If you would like to try any of their supplements, use promo code DublinDietitian for 10% off! I make no profit on that; simply sharing a product I believe in, and small local business I love! Collagen supplements have been making a lot of headlinesContinueContinue reading “Collagen, Joint Health, and Athletics”