Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.
5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.
How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.
Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.
real talk with pharmacist about drugs and risk of medicaitons