Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.
real talk with pharmacist about drugs and risk of medicaitons
Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with Jake Moore . He is one of the creators and minds behind the event, War-X (War-Experience) obstacle course race. And it has grown into a full trilogy weekend for those who want to fill a weekend with not one, but THREE, events!
A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.
Podcast with a busy mom and business owner. She learned that taking time for her health actually gave her more time and energy for work, friends, family, and tennis. She was able to improve her asthma, reduce joint pain even after ankle surgery, lose weight, sleep better, and more! You CAN “do all the things”!