athletics – Dublin Dietitian

Taking Only Calcium For Bones is Taking a Risk – Part 2

Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.

Are You Lacking One of These Top 5 Fitness Nutrients?

man and woman at the gym doing planks while looking at each other and smiling

5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.

The Gut-Brain Axis: Improve your Gut with The Mind, and the Mind with The Gut

How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.

Five Common Nutrients Athletes Need – and often are deficient in

Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.

Real Talk with a Pharmacist – What Your Doctor Didn’t Tell You About Your Medications

real talk with pharmacist about drugs and risk of medicaitons