Gutsy Gals Episode 04: Depression

Depression is a web of cause and effect, internal and external factors. In this Gutsy Gals Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture, breathing, sleep, singing and more. But first, a little tidbit about some goodContinue reading “Gutsy Gals Episode 04: Depression”