How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.
Most of us have heard over and over “eat your breakfast!” “Breakfast is a key to losing weight!” and other such promotions of breakfast. And yes, nutrition in the morning is good – helps your mind, body, and energy! …But only once you’re ready for it! Intuitive eating is an important focus for many dietitiansContinue reading “Breakfast – Required?”