How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.
Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. In this podcast episode we discuss the signs of recognizing burnout, and ways to get your spark back.
I am getting ready to kick off a lovely three day weekend! Hopefully you have some enjoyable things planned. I hope to just relax. And along with relaxing – breathing! (Well, of course you’re going to breath, silly girl – like you have a choice?!) But I mean more than just normal breathing. You mayContinue reading “Simple Crave-Control Technique”