Nutrition and Gut Health
The holidays are always a blur: holiday parties, school concerts, family gatherings, shopping, and vacations make us consider giving up on our health goals completely!
Instead, give yourself the gift of taking some shortcuts and holiday hacks to take some of the pressure off so you can relax and be merry [because nobody wants a scrooge in the kitchen].
How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.
Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. In this podcast episode we discuss the signs of recognizing burnout, and ways to get your spark back.
There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort. And today’s episode is about one of those! The monthly Research Review looked at the three studies I could find I one my favorite supplement components – and some discussion on the anecdotal evidenceContinue reading “Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?”