The Gut-Brain Axis: Improve your Gut with The Mind, and the Mind with The Gut

How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.

Real Talk with a Pharmacist – What Your Doctor Didn’t Tell You About Your Medications

real talk with pharmacist about drugs and risk of medicaitons

The Gut Check ep 08 – IBS: There ARE answers!

{Prefer to listen to a Podcast on the go? Find that here!} It’s TIME! We’re talking about IBS and digestive issues: First, what is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to help with digestionSome reasoning for GERD and heartburnDiscussing the intestinesMicrobiome, infections, H. PyloriAnd so muchContinue reading “The Gut Check ep 08 – IBS: There ARE answers!”

Mast Cells and Mediators: a common thread among pain, Covid Long Haul, histamines, IBS, and other GI Symptoms

Mast Cells and Mediators: a common thread among pain, Covid Long Haul, histamines, IBS, and other GI Symptoms

Low FODMAPS Diet

Low FODMAP’s can help reduce GI issues in many, such as bloating, gas, pain, IBS, SIBO, and bathroom struggles. And in runners, it can help prevent the dreaded “runners trots” if you avoid these food for a time prior to a run or event. It’s a great starting point – it removes some common triggeringContinue reading “Low FODMAPS Diet”