E-Lyte

E-Lyte mimics electrolyte levels in the body for optimal hydration. Formulated with the three ingredients you need – Sodium, Potassium and Magnesium. It is helpful for people doing a “detox” with their diet, starting the ImmunoCalm Program and flushing water, or athletes looking for a more natural source of electrolytes.

Expert Tips for Runners from an Elite Coach, with Andee Peabody

{Listen on the go with the Spotify Podcast here!} Looking to improve your running, or just to get started? Then listen in! Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hitsContinue reading “Expert Tips for Runners from an Elite Coach, with Andee Peabody”

Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?

There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort. And today’s episode is about one of those! The monthly Research Review looked at the three studies I could find I one my favorite supplement components – and some discussion on the anecdotal evidenceContinue reading “Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?”

Spinal Health For Athletics and More with Dr. John Moore

Today’s guest is Dr. John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain – the rest are for function. Muscle activation, digestion, your heart, and more. Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr. Moore shares hisContinue reading “Spinal Health For Athletics and More with Dr. John Moore”

The Gut Check: Visceral Manipulation with Eileen Burns

{Watch the video below or listen on-the-go on your favorite Podcast platform here!} Visceral Manipulation – what is, who would benefit, and how to find someone! Visceral Manipulation is exactly that – manipulation of your viscera, or the internal organs in the main cavities of the body, especially those in the abdomen, e.g. the intestines. Continue reading “The Gut Check: Visceral Manipulation with Eileen Burns”