Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.
Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease
5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.
How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.
How is functional medicine different from a conventional medicine doctor? What can functional nutrition do for you?