Health – Page 2 – Dublin Dietitian

Taking Only Calcium For Bones is Taking a Risk – Part 2

Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.

Taking Only Calcium For Bones is Taking a Risk – Part 1

medical imaging of an injury on the hand

Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease

Are You Lacking One of These Top 5 Fitness Nutrients?

man and woman at the gym doing planks while looking at each other and smiling

5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.

The Gut-Brain Axis: Improve your Gut with The Mind, and the Mind with The Gut

How your gut affects your mood, and food affects your gut, so food affects mood! Learn all about the science behind the gut-brain axis, and why the gut is considered your second brain.

What Is Functional Medical Nutrition?

How is functional medicine different from a conventional medicine doctor? What can functional nutrition do for you?