It’s All Connected

I think my future sessions with clients are going to have to be 2-3 hours long… There’s just so much to talk about to get the Big Picture! Physical, Mental, Emotional, Spiritual, Social, and Environmental factors all throughout your lifetime can have a ripple-effect on the symptoms you finally feel today. It can take aContinue reading “It’s All Connected”

Being Mindful and Thankful

The holiday trifecta is upon us!  We will indulge in the giving of Thanks this week, and within 4 weeks, it will be the Christmas festivities for many of us, and finally, we wrap that up with New Years Parties.  What a glorious time of fun and food! So here’s a tip to consider, shouldContinue reading “Being Mindful and Thankful”

What If You DO Want Sunscreen?

Welcome to July! I hope you had a great holiday weekend, and didn’t splurge TOO badly! Last post, I talked about one natural way of vamping up your body’s natural ability to protect itself from sun damage. And I hope you arr trying to incorporate more orange and red produce items into your diet becauseContinue reading “What If You DO Want Sunscreen?”

Natural Sun Protection

As the sun starts beating down, many of us dream of some good, relaxing sun-filled afternoons. And the media pelts us with two sides of the issue: sunscreen. One side proclaims that we need to let the sun come. Many people are deficient in Vitamin D, and the sun is a way to naturally triggerContinue reading “Natural Sun Protection”