Your diet is only as good as what you ABSORB. You may literally be flushing your nutrition down the crapper. Read how to help increase absorption of 5 nutrients: Vitamin C, Iron, Fat-soluble vitamins, Calcium, and Lycopene.
The holidays are always a blur: holiday parties, school concerts, family gatherings, shopping, and vacations make us consider giving up on our health goals completely!
Instead, give yourself the gift of taking some shortcuts and holiday hacks to take some of the pressure off so you can relax and be merry [because nobody wants a scrooge in the kitchen].
Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.
Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease
5 common vitamins people are lacking, especially athletes and runners, or anyone struggling with digestive issues such as IBS, GERD, bloating, and more.