Gutsy Gals Ep 13: GI MAP Review

A look at what the GI MAP looks for, and what I found in my test! Gut health is CRITICAL! This is a great starting point for planning your health journey. No matter how many scopes you’ve had, how many tests your doctor has run, there are things they just don’t see! Diagnostic Solution’s GIContinue reading “Gutsy Gals Ep 13: GI MAP Review”

Recipe: Baked Blueberry Crisp

A delicious way to start the day — or end it! And I imagine it would be a fantastic heathy dessert as well. This is a quick and easy post-workout recipe – full of healthy fats and a variety of carbs to help refuel your glycogen stores. And I plan to play with it, toContinue reading “Recipe: Baked Blueberry Crisp”

Gutsy Guest – Stephanie Shaw

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ณ๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐—ฒ๐˜€? In todayโ€™s Gutsy Gals Gutsy Guests episode, I talk with Stephanie Shaw, founder of Leigh & Ollie โ€“ a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach yourContinue reading “Gutsy Guest – Stephanie Shaw”