arthritis – Dublin Dietitian

Taking Only Calcium For Bones is Taking a Risk – Part 2

Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.

Taking Only Calcium For Bones is Taking a Risk – Part 1

medical imaging of an injury on the hand

Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease

Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition – a Research Review

A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.

Acid, Gout, and Joint Pain

There are a lot of health problems that are beginning to be linked to an overly-acidic diet, and sadly, the standard American diet is very acid producing (as is the Standard Island Diet.) However backwards as it may sound, an acidic body is NOT caused by eating acidic foods, like lemons and pineapple. Oddly enough,Continue reading “Acid, Gout, and Joint Pain”