Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.
Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease
A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.
There are a lot of health problems that are beginning to be linked to an overly-acidic diet, and sadly, the standard American diet is very acid producing (as is the Standard Island Diet.) However backwards as it may sound, an acidic body is NOT caused by eating acidic foods, like lemons and pineapple. Oddly enough,Continue reading “Acid, Gout, and Joint Pain”