Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition – a Research Review

A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.

Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life

Podcast with a busy mom and business owner. She learned that taking time for her health actually gave her more time and energy for work, friends, family, and tennis. She was able to improve her asthma, reduce joint pain even after ankle surgery, lose weight, sleep better, and more! You CAN “do all the things”!