THRIVE
It’s finally time for YOU.
Elite lifestyle & nutrition optimization.
Your Empowered Healing Program
PREP: Set foundational health habits, mindset focus, and habit formation. Rewire your mind for success and sustainability.
DIVE: Labs and tests to give you the ultimate individualized plan for your foods and supplements. A powerful resetting and rebuilding.
THRIVE: Maintaining the changes for LIFE! Combining the Wheel of Health with the 6 Pillars of Success so you can soar.
What Clients see:
Confidently Controlling New Habits
Weight Loss and Beating the Bloat
Better Sleep, More Energy, Better Mood
Reduced Joint Pain and Stiffness
Soothed Digestion and Calmed IBS
Getting back to Hiking, Running, Traveling, and THRIVING in life!
See additional client results here.
Read more about The Empowered Healing Program and other Services here.
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It’s Your Time To Thrive
There has never been a better time to take care of YOU. Thrive is more than just health – it’s a full lifestyle. We spend so much love and energy on others, and forget to refill our own needs. But when we do, our energy, health, and True Self can flourish.
- Personal Plans and Motivation
- Lose Unwanted Weight
- Gain More Energy
- Calm an Anxious Mind
- Rebalance Health Issues
- Elite Level Care and Attention
“Excellent Service”
Kate was an awesome leader. She was there every step of the way and gave great advice. I can’t say enough about her as a coach.
Stacie
“Conquered my PCOS”
Kate is a breath of fresh air! She is such an important part of my experience, because she cares tremendously about her clients. She cares about all aspects of their health including mental and emotional health. Kate has provided me with tools to conquer my battle with PCOS and weight management and for that I’m eternally grateful!
Maria
“Holistic Approach”
Her videos gave us a focus for each day and helped teach not only the how, but the WHY of making healthy changes. With her extensive holistic health approach, she pushed us to do better, all while being engaging and entertaining. We 💖 Kate, and she’s helping us feel much better!
Margie and Jim
Read additional testimonials here
Stay Informed
Videos, Articles, Recipes, and More
- Gutsy Guest – Stephanie Shaw𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀? In today’s Gutsy Gals Gutsy Guests episode, I talk with Stephanie Shaw, founder of Leigh & Ollie – a lifestyle and nutrition coaching company that helps executive divorceesContinue reading “Gutsy Guest – Stephanie Shaw”
- Gutsy Gals Ep 11: Covid Long HaulThoughts on Covid root cause, and Long Hauler research and theories. In this episode, Andee and I discuss: Some of the numerous ways Coronavirus manifests in different people Some of the potential underlying ways the virus is targeting such aContinue reading “Gutsy Gals Ep 11: Covid Long Haul”
- Gutsy Gals Ep 10 – Back To Basics for Healthy Eating. Part 1BACK TO BASICS: PART 1 with Gutsy Gals! What IS “healthy eating” and what IS “inflammation”? Let’s explore! Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by “healthy, whole foods” andContinue reading “Gutsy Gals Ep 10 – Back To Basics for Healthy Eating. Part 1”
