THRIVE
It’s finally time for YOU.
Elite lifestyle & nutrition optimization
The Program
What You’ll Do…
PREP: Set foundational health habits, mindset focus, and habit formation. Rewire your mind for success.
DIVE: Labs and tests to give you the ultimate individualized plan for your foods and supplements. A powerful resetting and rebuilding.
THRIVE: Maintaining the changes for LIFE! Combining the Wheel of Health with the 6 Pillars of Success so you can soar.
What Clients see:
Confidently controlling new habits
Weight loss and Beating the Bloat
Better Sleep and Boosted energy
Getting back to hiking, traveling, and THRIVING in life!
Get Elite Care
–
3
cohorts
15-30
exclusive clients
1-on-1
VIP Coaching
100%
satisfied customers
It’s Your Time To Thrive
There has never been a better time to take care of YOU. Thrive is more than just health – it’s a full lifestyle. We spend so much love and energy on others, and forget to refill our own needs. But when we do, our energy, health, and True Self can flourish.
- Personal Plans and Motivation
- Lose Unwanted Weight
- Gain More Energy
- Calm an Anxious Mind
- Rebalance Health Issues
- Elite Level Care and Attention
“Excellent Service”
Kate was an awesome leader. She was there every step of the way and gave great advice. I can’t say enough about her as a coach.
Stacie
“Conquered my PCOS”
Kate is a breath of fresh air! She is such an important part of my experience, because she cares tremendously about her clients. She cares about all aspects of their health including mental and emotional health. Kate has provided me with tools to conquer my battle with PCOS and weight management and for that I’m eternally grateful!
Maria
“Holistic Approach”
Her videos gave us a focus for each day and helped teach not only the how, but the WHY of making healthy changes. With her extensive holistic health approach, she pushed us to do better, all while being engaging and entertaining. We 💖 Kate, and she’s helping us feel much better!
Margie and Jim
Stay Informed
Articles and Recipes
- Research Review: The relationship between exercise, inflammation, and respiratory immunityThe relationship between exercise and the immune systems is intensely complex with many moving variables. Exercise generally improves the immune system. The more exercise done, and the more regularly, the more the immune system is boosted. However, there is alwaysContinue reading “Research Review: The relationship between exercise, inflammation, and respiratory immunity”
- Research Review: a look at the role of over- and under-nutrition and flu risk, fatalities over the last 100 years{This article was summarized even more, and added to my overall research notes, which can be read at http://www.playfullyfierce.com/covid19. I update it regularly with new notes from published reviews} Many Americans, while possibly consuming too many calories – are malnourishedContinue reading “Research Review: a look at the role of over- and under-nutrition and flu risk, fatalities over the last 100 years”
- Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyleReview of Webinar: Current Controversies in Natural Therapeutics of Immune Support: A roundtable discussion with three renowned clinicians[Dr David Brady, Dr Todd Lepine, and Dr Peter D’Adamo)Hosted by Designs for Health and Diagnostic Solutions, Jason Bosley Smith The government, CDC,Continue reading “Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle”
