Functional Nutrition for a Functional You.

I help recreational athletes overcome migraines, IBS, bloat, and digestive issues without a lifetime of restricted food lists or medication. Step into your full health and energy potential through personalized nutrition and science-based planning!

Advanced labs and nutrition protocols of “The Empowered Healing Program” will help reduce inflammation and therefore help you:

  • Find the root cause of constant fatigue, pain, or frustrating symptoms
  • Ease IBS, “runners trots”, heartburn, migraines, joint pain without drugs
  • Improve energy and focus, hit new PRs!
  • Lose the bloat and lose weight
  • Learn to reclaim your life, your confidence, and step into your full potential!

Feel Better, FAST.

Start feeling better in as little as 10 days!

As Seen or Read In…

These are common concerns that brought clients to The Empowered Healing Program. If you have wondered about any of these, then you are in the right place. Others have overcome each of these, and you can, too!

  • Do I really have to eat from a restricted list for the rest of my life? I feel like I’m missing out!
  • How can I have more energy? I’m tired of not being at my best for my family/business/life!
  • Can you just help me overhaul my life and habits? I need a reset!
  • Why can’t I lose weight, or keep it off? I don’t want to keep yo-yo dieting.
  • Can you help with my brain fog?
  • I don’t feel at home in my own body
  • I feel guilty if I take time to take care of myself
  • I’m sick and tired of feeling sick or tired!
  • Why does my doctor say everything is fine? I don’t feel fine – I feel like I could be even better!
  • Or even if I feel pretty good, what can I do to boost my health and wellness even more? How can I get that edge in my performance and live an even higher potential??

Functional Nutrition and “Lifestyle as Medicine” means personalizing, getting to the root cause, and rebalancing the whole body so you can feel better and thrive. Whether that means getting to the root cause of chronic illness, stubborn weight, or into the psychology of making habits last. We will personalize your Empowered Program to your needs and goals.

Now accepting clients with:

Wellness Goals:

  • Improve sleep, gain energy
  • Better focus and mental clarity
  • Lose weight, reduce bloat
  • Improve business or athletic performance

Pain Issues:

  • Joint and muscle pain, stiffness
  • Arthritis
  • Migraines, Headaches
  • Fibromyalgia
  • Restless Leg

Chronic Illness:

  • Irritable Bowel Syndrome (IBS)
  • Crohn’s Disease
  • GERD/Heartburn
  • Digestive issues (gas, bloat, indigestion, constipation, diarrhea)
  • Diabetes, Type 2

Your Empowered Healing Program

PREP: Set foundational health habits, mindset focus, and habit formation. Rewire your mind for success and sustainability.

DIVE: Labs and tests to give you the ultimate individualized plan for your foods and supplements. A powerful resetting and rebuilding.

THRIVE: Maintaining the changes for LIFE! Combining the Wheel of Health with the 6 Pillars of Success so you can soar.

What Clients see:
Confidently Controlling New Habits, Sustainably
Weight Loss and Beating the Bloat
Better Sleep, More Energy, Better Mood
Reduced Joint Pain and Stiffness
Soothed Digestion and Calmed IBS
Renewed Confidence and Reclaiming their Lives!

See additional client results here.

Read more about The Empowered Healing Program and other Services here.

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It’s Your Time To Thrive

There has never been a better time to take care of YOU. Thrive is more than just health – it’s a full lifestyle. We spend so much love and energy on others, and forget to refill our own needs. But when we do, our energy, health, and True Self can flourish.

Stop using cookie-cutter plans. You are a unique individual with unique needs. Get your personalized plan based on advanced lab testing to know EXACTLY what you need to feel your best. Nutrition, labs, movement, supplements, breathing, self care… we will build your comprehensive lifestyle plan so you can reclaim your passions and improve your quality of life.

Stop simply existing, and start THRIVING!

  • Personal Plans and Motivation
  • Lose Unwanted Weight
  • Gain More Energy
  • Calm an Anxious Mind
  • Rebalance Health Issues
  • Elite Level Care and Attention

Rating: 5 out of 5.

“Excellent Service”

Kate was an awesome leader. She was there every step of the way and gave great advice. I can’t say enough about her as a coach.


Rating: 5 out of 5.

“Conquered my PCOS”

Kate is a breath of fresh air! She is such an important part of my experience, because she cares tremendously about her clients. She cares about all aspects of their health including mental and emotional health. Kate has provided me with tools to conquer my battle with PCOS and weight management and for that I’m eternally grateful!


Rating: 5 out of 5.

“Holistic Approach”

Her videos gave us a focus for each day and helped teach not only the how, but the WHY of making healthy changes. With her extensive holistic health approach, she pushed us to do better, all while being engaging and entertaining. We 💖 Kate, and she’s helping us feel much better!

Margie and Jim

Read additional testimonials here

Stay Informed

Videos, Articles, Recipes, and More

  • Five Common Nutrients Athletes Need – and often are deficient in
    Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.
  • E-Lyte
    E-Lyte mimics electrolyte levels in the body for optimal hydration. Formulated with the three ingredients you need – Sodium, Potassium and Magnesium. It is helpful for people doing a “detox” with their diet, starting the ImmunoCalm Program and flushing water, or athletes looking for a more natural source of electrolytes.
  • Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!
    Podcast interview with Stephanie Shaw on how mindset can be the trigger that cascades weight loss, health, and energy into play. Even if it’s just one word a day. Find what helps you get over the barriers and moving towards your goals.