It’s finally time for YOU.

Elite lifestyle & nutrition optimization.

Click Here –> SPECIAL: SUMMER SLIM in 60! Gut Health Challenge starts June 20th!

Your Empowered Healing Program

PREP: Set foundational health habits, mindset focus, and habit formation. Rewire your mind for success and sustainability.

DIVE: Labs and tests to give you the ultimate individualized plan for your foods and supplements. A powerful resetting and rebuilding.

THRIVE: Maintaining the changes for LIFE! Combining the Wheel of Health with the 6 Pillars of Success so you can soar.

What Clients see:
Confidently Controlling New Habits
Weight Loss and Beating the Bloat
Better Sleep, More Energy, Better Mood
Reduced Joint Pain and Stiffness
Soothed Digestion and Calmed IBS
Getting back to Hiking, Running, Traveling, and THRIVING in life!

See additional client results here.

Read more about The Empowered Healing Program and other Services here.

Get Elite Care




exclusive clients, ONLY!


Telehealth Coaching


satisfied customers

It’s Your Time To Thrive

There has never been a better time to take care of YOU. Thrive is more than just health – it’s a full lifestyle. We spend so much love and energy on others, and forget to refill our own needs. But when we do, our energy, health, and True Self can flourish.

  • Personal Plans and Motivation
  • Lose Unwanted Weight
  • Gain More Energy
  • Calm an Anxious Mind
  • Rebalance Health Issues
  • Elite Level Care and Attention

Rating: 5 out of 5.

“Excellent Service”

Kate was an awesome leader. She was there every step of the way and gave great advice. I can’t say enough about her as a coach.


Rating: 5 out of 5.

“Conquered my PCOS”

Kate is a breath of fresh air! She is such an important part of my experience, because she cares tremendously about her clients. She cares about all aspects of their health including mental and emotional health. Kate has provided me with tools to conquer my battle with PCOS and weight management and for that I’m eternally grateful!


Rating: 5 out of 5.

“Holistic Approach”

Her videos gave us a focus for each day and helped teach not only the how, but the WHY of making healthy changes. With her extensive holistic health approach, she pushed us to do better, all while being engaging and entertaining. We 💖 Kate, and she’s helping us feel much better!

Margie and Jim

Read additional testimonials here

Stay Informed

Videos, Articles, Recipes, and More