THRIVE
It’s finally time for YOU.
Elite lifestyle & nutrition optimization.
Your Empowered Healing Program
PREP: Set foundational health habits, mindset focus, and habit formation. Rewire your mind for success.
DIVE: Labs and tests to give you the ultimate individualized plan for your foods and supplements. A powerful resetting and rebuilding.
THRIVE: Maintaining the changes for LIFE! Combining the Wheel of Health with the 6 Pillars of Success so you can soar.
What Clients see:
Confidently Controlling New Habits
Weight Loss and Beating the Bloat
Better Sleep, More Energy, Better Mood
Reduced Joint Pain and Stiffness
Soothed Digestion and Calmed IBS
Getting back to Hiking, Running, Traveling, and THRIVING in life!
See additional client results here.
Get Elite Care
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3
cohorts
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1-on-1
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100%
satisfied customers
It’s Your Time To Thrive
There has never been a better time to take care of YOU. Thrive is more than just health – it’s a full lifestyle. We spend so much love and energy on others, and forget to refill our own needs. But when we do, our energy, health, and True Self can flourish.
- Personal Plans and Motivation
- Lose Unwanted Weight
- Gain More Energy
- Calm an Anxious Mind
- Rebalance Health Issues
- Elite Level Care and Attention
“Excellent Service”
Kate was an awesome leader. She was there every step of the way and gave great advice. I can’t say enough about her as a coach.
Stacie
“Conquered my PCOS”
Kate is a breath of fresh air! She is such an important part of my experience, because she cares tremendously about her clients. She cares about all aspects of their health including mental and emotional health. Kate has provided me with tools to conquer my battle with PCOS and weight management and for that I’m eternally grateful!
Maria
“Holistic Approach”
Her videos gave us a focus for each day and helped teach not only the how, but the WHY of making healthy changes. With her extensive holistic health approach, she pushed us to do better, all while being engaging and entertaining. We 💖 Kate, and she’s helping us feel much better!
Margie and Jim
Read additional testimonials here
Stay Informed
Articles and Recipes
- Gutsy Gals Ep 08: Tips for Running – Beginner, Intermediate, or Advanced!Ready to run? Hey Runners! Or wanna-be runners! I know New Years brought a lot of resolutions to get back to running; or lose weight; or train for a half marathon, ultra marathon, OCR and more… So Andee and IContinue reading “Gutsy Gals Ep 08: Tips for Running – Beginner, Intermediate, or Advanced!”
- Gutsy Gals Ep 07 – IBS: There ARE answers!It’s TIME! The Gutsy Gals “talking sh*t about sh*t and more” finally talk about sh*t! We’re talking about IBS and digestive issues: First, what is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to helpContinue reading “Gutsy Gals Ep 07 – IBS: There ARE answers!”
- Gutsy Gals Ep 06 – Prescribing DietsTALKING ABOUT THERAPEUTIC USE OF DIETS! Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet. Why does a doctor recommend one? And do you really needContinue reading “Gutsy Gals Ep 06 – Prescribing Diets”
