Functional Nutrition for a Functional You.
I help recreational athletes overcome migraines, digestive issues, and chronic joint pain without a lifetime of pills. Step into your full health and energy potential through personalized nutrition and science-based planning!
Advanced labs and nutrition protocols of “The Empowered Healing Program” will help reduce inflammation and therefore help you:
- Find the root cause of constant fatigue, pain, or frustrating symptoms
- Ease IBS, “runners trots”, heartburn, migraines, joint pain without drugs
- Improve energy and focus, hit new PRs!
- Lose the bloat and lose weight
- Learn to reclaim your life, your confidence, and step into your full potential!
Feel Better, FAST.
Start feeling better in as little as 10 days!
As Seen or Read In…
- Do I really have to eat from a restricted list for the rest of my life? I feel like I’m missing out!
- How can I have more energy? I’m tired of not being at my best for my family/business/life!
- Can you just help me overhaul my life and habits? I need a reset!
- Why can’t I lose weight, or keep it off? I don’t want to keep yo-yo dieting.
- Can you help with my brain fog?
- I don’t feel at home in my own body
- I feel guilty if I take time to take care of myself
- I’m sick and tired of feeling sick or tired!
- Why does my doctor say everything is fine? I don’t feel fine – I feel like I could be even better!
- Or even if I feel pretty good, what can I do to boost my health and wellness even more? How can I get that edge in my performance and live an even higher potential??
Functional Nutrition and “Lifestyle as Medicine” means personalizing, getting to the root cause, and rebalancing the whole body so you can feel better and thrive. Whether that means getting to the root cause of chronic illness, stubborn weight, or into the psychology of making habits last. We will personalize your Empowered Program to your needs and goals.
Now accepting clients with:
- Improve sleep, gain energy
- Better focus and mental clarity
- Lose weight, reduce bloat
- Improve business or athletic performance
- Joint and muscle pain, stiffness
- Migraines, Headaches
- Restless Leg
- Irritable Bowel Syndrome (IBS)
- Crohn’s Disease
- Digestive issues (gas, bloat, indigestion, constipation, diarrhea)
- Diabetes, Type 2
Your Empowered Healing Program
PREP: Set foundational health habits, mindset focus, and habit formation. Rewire your mind for success and sustainability.
DIVE: Labs and tests to give you the ultimate individualized plan for your foods and supplements. A powerful resetting and rebuilding.
THRIVE: Maintaining the changes for LIFE! Combining the Wheel of Health with the 6 Pillars of Success so you can soar.
What Clients see:
Confidently Controlling New Habits, Sustainably
Weight Loss and Beating the Bloat
Better Sleep, More Energy, Better Mood
Reduced Joint Pain and Stiffness
Soothed Digestion and Calmed IBS
Renewed Confidence and Reclaiming their Lives!
See additional client results here.
Read more about The Empowered Healing Program and other Services here.
Get Elite Nutrition, Medical, and Lifestyle Coaching
exclusive clients, ONLY!
It’s Your Time To Thrive
There has never been a better time to take care of YOU. Thrive is more than just health – it’s a full lifestyle. We spend so much love and energy on others, and forget to refill our own needs. But when we do, our energy, health, and True Self can flourish.
Stop using cookie-cutter plans. You are a unique individual with unique needs. Get your personalized plan based on advanced lab testing to know EXACTLY what you need to feel your best. Nutrition, labs, movement, supplements, breathing, self care… we will build your comprehensive lifestyle plan so you can reclaim your passions and improve your quality of life.
Stop simply existing, and start THRIVING!
- Personal Plans and Motivation
- Lose Unwanted Weight
- Gain More Energy
- Calm an Anxious Mind
- Rebalance Health Issues
- Elite Level Care and Attention
“Conquered my PCOS”
Margie and Jim
Read additional testimonials here
Videos, Articles, Recipes, and More
- The Gut Check ep 08 – IBS: There ARE answers!It’s TIME! We’re talking about IBS and digestive issues: First, what is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to help with digestionSome reasoning for GERD and heartburnDiscussing the intestinesMicrobiome, infections, H.Continue reading “The Gut Check ep 08 – IBS: There ARE answers!”
- Goal Setting and Your True Motivation – interview with Ashley Tryban(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Do you love or hate setting goals for the new year? Did you know only about 10% of yearly resolutions are actually kept? Maybe you can improveContinue reading “Goal Setting and Your True Motivation – interview with Ashley Tryban”
- Collagen, Joint Health, and AthleticsThis article was also shared on Propello Life’s blog here. If you would like to try any of their supplements, use promo code DublinDietitian for 10% off! I make no profit on that; simply sharing a product I believe in,Continue reading “Collagen, Joint Health, and Athletics”