Welcome to July! I hope you had a great holiday weekend, and didn’t splurge TOO badly! Last post, I talked about one natural way of vamping up your body’s natural ability to protect itself from sun damage. And I hope you arr trying to incorporate more orange and red produce items into your diet becauseContinue reading “What If You DO Want Sunscreen?”
Tag Archives: skin
Natural Sun Protection
As the sun starts beating down, many of us dream of some good, relaxing sun-filled afternoons. And the media pelts us with two sides of the issue: sunscreen. One side proclaims that we need to let the sun come. Many people are deficient in Vitamin D, and the sun is a way to naturally triggerContinue reading “Natural Sun Protection”
Skin-so-Smooth(ie)
This is a smoothie that has some great benefits for your skin. First, the recipe, and then, for you with the interest, the scientificy-geeky details that I love about WHY this is such a great drink to include in your collection. (Though high in natural fruit-sugar, so plan accordingly) And those promised Geek-tails (details for the foodContinue reading “Skin-so-Smooth(ie)”
Blackberry Bursting Smoothie
Blackberry Bursting Smoothie 2 c spinach 2 c romaine 1/2 cucumber 1 tbs flax oil 1.5 c red grapes 6oz blackberries ice Antioxidant PACKED! Along with the wonderful, cool hydrating effects of the cucumber, the skin-healing properties of red grapes, and the omega-rich benefits of flax oil The blackberries actually turned this green smoothie intoContinue reading “Blackberry Bursting Smoothie”