What If You DO Want Sunscreen?

Welcome to July! I hope you had a great holiday weekend, and didn’t splurge TOO badly! Last post, I talked about one natural way of vamping up your body’s natural ability to protect itself from sun damage. And I hope you arr trying to incorporate more orange and red produce items into your diet becauseContinue reading “What If You DO Want Sunscreen?”

Natural Sun Protection

As the sun starts beating down, many of us dream of some good, relaxing sun-filled afternoons. And the media pelts us with two sides of the issue: sunscreen. One side proclaims that we need to let the sun come. Many people are deficient in Vitamin D, and the sun is a way to naturally triggerContinue reading “Natural Sun Protection”


This is a smoothie that has some great benefits for your skin.  First, the recipe, and then, for you with the interest, the scientificy-geeky details that I love about WHY this is such a great drink to include in your collection. (Though high in natural fruit-sugar, so plan accordingly) And those promised Geek-tails (details for the foodContinue reading “Skin-so-Smooth(ie)”

Blackberry Bursting Smoothie

Blackberry Bursting Smoothie 2 c spinach 2 c romaine 1/2 cucumber 1 tbs flax oil 1.5 c red grapes 6oz blackberries ice Antioxidant PACKED! Along with the wonderful, cool hydrating effects of the cucumber, the skin-healing properties of red grapes, and the omega-rich benefits of flax oil The blackberries actually turned this green smoothie intoContinue reading “Blackberry Bursting Smoothie”