In produce, each color food carries its own health benefits – so get that variety! David Heber, MD, PhD wrote a book called What Color Is Your Diet? In it, he goes over the different colors and benefits. (*note – there are a variety of ways different people divide the colors, some combining the belowContinue reading “Eat A Daily Rainbow”
Tag Archives: antioxidants
Blackberry Bursting Smoothie
Blackberry Bursting Smoothie 2 c spinach 2 c romaine 1/2 cucumber 1 tbs flax oil 1.5 c red grapes 6oz blackberries ice Antioxidant PACKED! Along with the wonderful, cool hydrating effects of the cucumber, the skin-healing properties of red grapes, and the omega-rich benefits of flax oil The blackberries actually turned this green smoothie intoContinue reading “Blackberry Bursting Smoothie”