Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts

This is one of my favorite holiday treats! (ok, being honest, cookies are the favorite – but this is one that comes with a little nutritional boost!) A little salty, a little sweet, and a little spicy – all rounded out with hint of Christmas pine, and rich comforting maple. In addition to being lowerContinue reading “Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts”

A New Twist on Orange Juice

Good morning, sleepy heads!! (Ok, honestly, I have no idea how tired you are – but with the pace life seems to move, it’s probably a fair guess. That, and it’s early for me as I’m typing this.) Today I decided to do my juice a little differently. Most people buy their orange juice fromContinue reading “A New Twist on Orange Juice”

Heart Healthy Treat

Happy Valentine’s Day! Here’s a quick little recipe that’s heart healthy and tasty for lovey-dovey Valentine’s Day.   In addition to their fiber, protein, B vitamins, magnesium, and vitamin E, walnuts have more omega-3 fatty acids than other nuts, and a good source of monounsaturated fats (MUFAs)! Omegas and MUFAs are heart healthy, providing protectiveContinue reading “Heart Healthy Treat”

Smoothie: Warming Up From The Inside

To all my friends in the states, I am guessing that IT IS COLD!  Use some tropical inspiration to whisk yourself away to the lull of ocean waves and the lazy summer sunshine. Let’s live the tropical dream today 🙂 A mix of tropical fruits, a tiny taste of coconut, and the addition of someContinue reading “Smoothie: Warming Up From The Inside”