A New Twist on Orange Juice

Good morning, sleepy heads!! (Ok, honestly, I have no idea how tired you are – but with the pace life seems to move, it’s probably a fair guess. That, and it’s early for me as I’m typing this.) Today I decided to do my juice a little differently. Most people buy their orange juice fromContinue reading “A New Twist on Orange Juice”

Heart Healthy Treat

Happy Valentine’s Day! Here’s a quick little recipe that’s heart healthy and tasty for lovey-dovey Valentine’s Day.   In addition to their fiber, protein, B vitamins, magnesium, and vitamin E, walnuts have more omega-3 fatty acids than other nuts, and a good source of monounsaturated fats (MUFAs)! Omegas and MUFAs are heart healthy, providing protectiveContinue reading “Heart Healthy Treat”

Smoothie: Warming Up From The Inside

To all my friends in the states, I am guessing that IT IS COLD!  Use some tropical inspiration to whisk yourself away to the lull of ocean waves and the lazy summer sunshine. Let’s live the tropical dream today 🙂 A mix of tropical fruits, a tiny taste of coconut, and the addition of someContinue reading “Smoothie: Warming Up From The Inside”

Home Made Coconut Milk

It’s time to kick the canned processed junk, and go for real, home-made, rich and natural health-filled coconut milk.  Sorry to my dear friends who do not live in tropical islands where fresh coconuts abound.  Sadly, this recipe may not be possible for you, or not so easily and cheaply.  For us, it’s almost 100%Continue reading “Home Made Coconut Milk”