Heart Healthy Treat

Happy Valentine’s Day! Here’s a quick little recipe that’s heart healthy and tasty for lovey-dovey Valentine’s Day.   In addition to their fiber, protein, B vitamins, magnesium, and vitamin E, walnuts have more omega-3 fatty acids than other nuts, and a good source of monounsaturated fats (MUFAs)! Omegas and MUFAs are heart healthy, providing protectiveContinue reading “Heart Healthy Treat”