(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Andee and I get chatting about supplementation within a diet. đź©ş Why does your doctor claim, “they’re not FDA approved”? 🌟 Are supplements safe? 🍅 Isn’t healthy eating enough? đź’Š Should you take vitamins and minerals? (15 reasons why I sayContinue reading “The Gut Check, Ep 2: Supplements”
Tag Archives: omegas
Heart Healthy Treat
Happy Valentine’s Day! Here’s a quick little recipe that’s heart healthy and tasty for lovey-dovey Valentine’s Day. In addition to their fiber, protein, B vitamins, magnesium, and vitamin E, walnuts have more omega-3 fatty acids than other nuts, and a good source of monounsaturated fats (MUFAs)! Omegas and MUFAs are heart healthy, providing protectiveContinue reading “Heart Healthy Treat”