Protein Basics

Protein. An oft misunderstood component of food.  When you think of protein, what comes to mind?  Usually people think of meat and muscles.  Many associate protein with animal products, and feel that animal meat must be consumed with almost every meal, especially if you want to gain muscle. And protein is a wonderful, powerful product! Continue reading “Protein Basics”

The Mediator Release Test (MRT) For and Personal ImmunoCalm Diet Program

Have you been thinking about doing a food sensitivity test? Before you do, be Informed and Empowered! It’s an amazing program that takes commitment, but yields powerful results! It’s not for everyone, only for those truly motivated to make big changes so they can feel better – FAST. In this previous video, “Food Sensitivity Tests”,Continue reading “The Mediator Release Test (MRT) For and Personal ImmunoCalm Diet Program”

The Gut Check Ep 07 – Prescribed Therapeutic Diets

(You can watch the video below, or listen to a Podcast version on-the-go here!) TALKING ABOUT THERAPEUTIC USE OF DIETS! Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet. Why does a doctor recommend one? And do you really need toContinue reading “The Gut Check Ep 07 – Prescribed Therapeutic Diets”

The Gut Check Ep 05 – Weight Loss Struggles

WHEN “CALORIES IN, CALORIES OUT” DOESN’T ADD UP FOR WEIGHT LOSS Do you feel like you’re doing “everything right” and still making minimal to no progress? (You can watch the YouTube video below, or listen On-the-go with the Podcast here) Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS thatContinue reading “The Gut Check Ep 05 – Weight Loss Struggles”

The Gut Check Ep 04: Depression

(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Depression is a web of cause and effect, internal and external factors. In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture,Continue reading “The Gut Check Ep 04: Depression”