Protein. An oft misunderstood component of food. When you think of protein, what comes to mind? Usually people think of meat and muscles. Many associate protein with animal products, and feel that animal meat must be consumed with almost every meal, especially if you want to gain muscle. And protein is a wonderful, powerful product! Continue reading “Protein Basics”
Tag Archives: muscle
Body Mass Index (BMI)
Someone made a comment to me that “according to my BMI, I am over weight.” And I looked at them, and was shocked they thought that! They looked good and strong, but not with excess fat. So, I thought commenting on BMI and some exercising may be good to put in here BMI, or BodyContinue reading “Body Mass Index (BMI)”