War-X OCR: Chaos with a Cause. Interview with Jake Moore

Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with Jake Moore . He is one of the creators and minds behind the event, War-X (War-Experience) obstacle course race. And it has grown into a full trilogy weekend for those who want to fill a weekend with not one, but THREE, events!

Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman

For runners with chronic pain… Healthy joints start from the inside out, and the foot up! Today’s Gut Check episode is on barefoot work, the importance of foot strength and exercises, and how all of that can have ripple effects up the body to help with knee pain, back and hip pain, running AND lifting performance, and more!

Protein Basics

Protein. An oft misunderstood component of food.  When you think of protein, what comes to mind?  Usually people think of meat and muscles.  Many associate protein with animal products, and feel that animal meat must be consumed with almost every meal, especially if you want to gain muscle. And protein is a wonderful, powerful product! Continue reading “Protein Basics”