The Gut Check: Performance Supplements – What You Need To Know

{also available as a Podcast for on-the-go listening! Listen on Spotify or your other favorite platforms} If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode. Did you know some protein powders contain more carbs than protein? Does your protein drink have protein from whey,Continue reading “The Gut Check: Performance Supplements – What You Need To Know”

Protein Basics

Protein. An oft misunderstood component of food.  When you think of protein, what comes to mind?  Usually people think of meat and muscles.  Many associate protein with animal products, and feel that animal meat must be consumed with almost every meal, especially if you want to gain muscle. And protein is a wonderful, powerful product! Continue reading “Protein Basics”