The Gut Check: Performance Supplements – What You Need To Know

{also available as a Podcast for on-the-go listening! Listen on Spotify or your other favorite platforms} If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode. Did you know some protein powders contain more carbs than protein? Does your protein drink have protein from whey,Continue reading “The Gut Check: Performance Supplements – What You Need To Know”

War-X OCR: Chaos with a Cause. Interview with Jake Moore

Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with Jake Moore . He is one of the creators and minds behind the event, War-X (War-Experience) obstacle course race. And it has grown into a full trilogy weekend for those who want to fill a weekend with not one, but THREE, events!