Research Review: Alkaline Diets for Sprinting; and Microbe Transplants

Chatting about some research!  And, if you watch this on as the video below, you can see pictures from my trip with my sister to South Korea’s Poo Museum!  Fitting stuff. Or you can just listen on your favorite Podcast platform through this link. Articles discussed: Limmer, Mirjam et al. “Enhanced 400-m sprint performance inContinue reading “Research Review: Alkaline Diets for Sprinting; and Microbe Transplants”

The Mediator Release Test (MRT) For and Personal ImmunoCalm Diet Program

Have you been thinking about doing a food sensitivity test? Before you do, be Informed and Empowered! It’s an amazing program that takes commitment, but yields powerful results! It’s not for everyone, only for those truly motivated to make big changes so they can feel better – FAST. In this previous video, “Food Sensitivity Tests”,Continue reading “The Mediator Release Test (MRT) For and Personal ImmunoCalm Diet Program”

Gutsy Gals – Andee Update!

Now, 10 months in to her healing process with me, what is Andee up to? A few people had asked about how food reintroduction occurs. Can healing occur? How long does it take to get healthy? While that’s different for everyone, based on many factors, we wanted to do an update on Andee — whatContinue reading “Gutsy Gals – Andee Update!”

The Gut Check Ep 3: Labs

(You can watch the YouTube video below, or listen On-the-go with the Podcast here) CAN YOU RELATE? You go to the doctor every year, and you’re told “all your lab work is normal.” Then all of a sudden, after 5, 10, 20 years of being “normal,” you are diagnosed with a severe disease like diabetes orContinue reading “The Gut Check Ep 3: Labs”