Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!

Podcast interview with Stephanie Shaw on how mindset can be the trigger that cascades weight loss, health, and energy into play. Even if it’s just one word a day. Find what helps you get over the barriers and moving towards your goals.

Spinal Health For Athletics and More with Dr. John Moore

Today’s guest is Dr. John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain – the rest are for function. Muscle activation, digestion, your heart, and more. Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr. Moore shares hisContinue reading “Spinal Health For Athletics and More with Dr. John Moore”

Pain: Causes and Cures

Over the past few months, I have had a run of clients reaching out because they were suffering from various pain issues – headaches, migraines, joint and muscle problems, and sometimes full body pain of unknown cause.  It has been so rewarding helping them reduce inflammation to reduce pain — and I thought this wouldContinue reading “Pain: Causes and Cures”

The Gut Check Ep 04: Depression

(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Depression is a web of cause and effect, internal and external factors. In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture,Continue reading “The Gut Check Ep 04: Depression”

Research Review: The relationship between exercise, inflammation, and respiratory immunity

The relationship between exercise and the immune systems is intensely complex with many moving variables. Exercise generally improves the immune system. The more exercise done, and the more regularly, the more the immune system is boosted. However, there is always a tipping point. Athletes are often pushed into longer bouts of exercise, and/or more intenseContinue reading “Research Review: The relationship between exercise, inflammation, and respiratory immunity”