Happy Mother’s Day to all the mom’s out there! To the women who work hard, care for others, and forget sometimes to take care of themselves…
๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ณ๐ถ๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐ฒ๐?
In todayโs episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method โ a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!
Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!
Feeling overwhelmed with health eating? Check out the customizable menus plans for help here! Get healthy, dietitian-approved, chef-created menus for you and your whole family. Reach out for additional eating patterns. “Flex” and “Low FODMAPS” currently available, or be alerted when more roll out: Plant-Based, Low-Histamine, 28-Day Refresh, and more!
Follow Stephanie:
- W: https://StephanieLynnShaw.com
- IG: @MindBodyBusinessMethod
- Promotion – my course – Unlock The Secret: Weight Loss is on sale for $125 until the end of June – https://stephanie-lynn-shaw.teachable.com/p/uts-weight-loss
The video is awesome. This is really helpful & interesting. I appreciate it. sharing Personal experience helps people to understand the point swiftly..
I am glad you found it helpful! Our goal is always to help Empower and motivate people to live their best lives!