Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!

Happy Mother’s Day to all the mom’s out there! To the women who work hard, care for others, and forget sometimes to take care of themselves…

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ณ๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐—ฒ๐˜€?

In todayโ€™s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method โ€“ a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!

Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!

Feeling overwhelmed with health eating? Check out the customizable menus plans for help here! Get healthy, dietitian-approved, chef-created menus for you and your whole family. Reach out for additional eating patterns. “Flex” and “Low FODMAPS” currently available, or be alerted when more roll out: Plant-Based, Low-Histamine, 28-Day Refresh, and more!

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Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

2 thoughts on “Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!

  1. The video is awesome. This is really helpful & interesting. I appreciate it. sharing Personal experience helps people to understand the point swiftly..

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