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Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!

Happy Mother’s Day to all the mom’s out there! To the women who work hard, care for others, and forget sometimes to take care of themselves…

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?

In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!

Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!

Feeling overwhelmed with health eating? Check out the customizable menus plans for help here! Get healthy, dietitian-approved, chef-created menus for you and your whole family. Reach out for additional eating patterns. “Flex” and “Low FODMAPS” currently available, or be alerted when more roll out: Plant-Based, Low-Histamine, 28-Day Refresh, and more!

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