Not your average nutrition program!
Learn EXACTLY what you need to eat to reduce fatigue, boost productivity, and double your quality of life – in 90 days or less!
A data-driven approach to optimizing your health, and getting you feeling better within the first 10 days.
Help for high-performing and dedicated people looking to address chronic fatigue, chronic pain, or chronic GI issues so they can get back to feeling like themselves, and living the life they love – without a lifetime on restricted food lists, or medication.
Real Answers, Real Food, Real Results
Are you:
- Needing to supercharge your energy so you can supercharge your life?
- Frustrated with “what am I supposed to eat, REALLY?”
- Ready for an extremely personalized plan?
- Tired of your “safe” food list getting smaller and smaller?
- Frustrated with nagging brain fog, pain, or GI issues?
- Looking for cutting-edge science to accelerate your productivity and wellness?
See results in as little as 10 days – No medications, no fad diets or artificial stimulants.
The Empowered Healing Program in 3 stages:
STAGE 1 – PREPARE:
Set health habits, mindset focus, and habit formation. Build the foundations to set you up for sustained success, not a crash-diet. We start by getting the basics down, and getting the paperwork taken care of while waiting for lab results to come in.
STAGE 2 – PERSONALIZE:
We use your lab results to give you the ultimate individualized plan for your foods and supplements. Know exactly what your body needs! No more trial and error, no more generic food lists – we have a concrete plan tailored exactly to your health needs.
STAGE 3 – LAUNCH:
After the first two months, we want to help you maintaining the changes for LIFE! Learn how to ease off the program and sustain your progress even with social outings, events, splurges, and more. Launch into your new vitality, and next level health!
Get Answers. Feel Better.
Elite online nutrition and lifestyle coaching, lab tests, and supplements for:
- Optimal Wellness: weight loss, improved energy, daily performance
- Inflammatory issues: water retention, brain fog, autoimmune
- Digestive issues: IBS, SIBO, Crohn’s disease, bloating, indigestion, heartburn, and more
- Pain Issues: Migraines, joint pain, fibromyalgia, arthritis
Your Empowered Healing Program
The Empowered Healing Program is a 90-day intensive program that focuses on resetting healthy habits and reframing your mindset for a sustainable lifestyle, while accelerating symptom relief through a personalized eating plan based on the Mediator Release Test (MRT) for food-induced inflammation (“healthy” foods your body doesn’t like!) It includes weekly in-depth lessons, personal coaching calls, and unlimited access to your coach for exclusive help and support.
| 1: PREPARE: Set the stage while waiting for your lab results *Getting started: Expectations, mindset, goal setting, tracking *Mindset work: Rewiring your subconscious for success *Meal planning, calories, macro nutrients, starting food lists *Stress management: hunger hormones, cravings, cortisol, inflammation, and burn out |
| 2: PERSONALIZE: Now we have your lab results back, we devote 4-5 weeks to diving into YOUR personalized plan *Your personalized Mediator Release Test (MRT) Food List. *Understanding the lab results and applying to you *Common mistakes in elimination diets *A deep dive into root causes of WHY you have food sensitivities and inflammation *Sleep quality and quantity goals *Basic exercise plans and discuss movement patterns *Determine a personalized supplement plan, and why QUALITY matters |
| 3: LAUNCH: By this point, the average client has seen 10% body weight loss, and symptoms improve an average of 50%. Now it’s time to learn how to keep that progress and create a sustainable lifestyle. *Explore if/how alcohol can be a part of a healthy life *Eating out, traveling, and being on-the-go *Balancing “treat” meals and resetting after accidental flairs *Digging deeper into digestive health: GI supplements, broths and collagen, additional labs *Graduation! Putting it all together, how to reboot if needed, some favorite brand recommendations, on-going support, and what to do next |
*This is the standard topic outline as they cover the most common strategies needed to begin rebalancing health. But it can be flexible based on a client’s individualized needs and questions.
Life is too short to feel alone on your health journey.
Get exclusive support with your dietitian and medical guide today.
Customers love their renewed lives!
Investing in your health is worth it!
★★★★★
I hired Kate to assist me with education and strategy to increase my health standards and improve my overall health. In particular, I struggled with inflammation throughout my system and an inability to effectively manage my dietary habits. The experience has been life changing in every aspect. All measurable facets of my health have improved, my ability to manage my bad habits has been modified and my doctor could not be more impressed. I hired Kate because I was tired of chasing health thru medicine but I will continue working with Kate as needed because she impacted much more than just health standards. I cannot recommend her more highly. Simply put, LIFE CHANGING.
Sheri N.
Tennis player and business owner
★★★★★
I can’t begin to rave enough about the results I’m seeing from working with Kate! I’d reached the end of every traditional rope I could find from a nutrition & gut health perspective, short of going spelunking into creating my own nutrigenomic profile.
BUT – The best part – I STOPPED POOPING 7x per day!!!!
3.5 months later: Down nearly 40 lbs, symptom survey score of 38 from 177, and I feel like a completely new person.
Working with Kate has moved my health farther forward in 4 months than the traditional medical routes has in 7 years.
Andee P.
Past rugby player, busy mom
★★★★★
It’s amazing to have this personalized insight into my health.
Based on my lab results, Kate supported me in making some strategic supplement choices to keep me on track, while focusing on foods first so I can continue to use Food as Medicine
I’m feeling so motivated and empowered by this next step. It’s all about optimizing my health and well-being on this journey. Knowledge is truly power. I’m learning so much about what my body needs to thrive.
Oh and I was first in my age group at the Portage Lakes Triathlon today!!!
Kendra B.
Triathlete and behavioral analyst