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Menu Plans

"just tell me what to eat!" sign held up by stressed woman.

Menu planning burnout is real. Let me help.

“What’s for dinner?” We all dread thinking about what to make for meals.

But if you’ve ever wished there was a more effective way to eat better—one that DIDN’T require you to come up with ideas every day—we’ve got good news…

Now you can enjoy customizable meal plans with this ​easy-to-use meal planner​.

Our meal plans are:

  • Healthy and delicious, and customized to fit your lifestyle.
  • Full and complete, with ideas for breakfast, lunch, snack, and dinner.
  • Detailed and accurate–with smart grocery lists that show you exactly what you need at the store after you customize your week.
  • Simple and affordable.

There’s never been a better way to help you eat great food without agonizing about what to make.

AND! You have the ability to swap items as you want – CUSTOMIZING it to the skill level you need, and the flavor panels you prefer.

Don’t wait until the last minute to prepare something nutritious, healthy, and tasty.  You will save time and energy with this great program!  Chose a meal plan and get started today.

CLICK TO JUMP TO YOUR MENU: Flex Low FODMAPSGluten FreeGluten & Dairy Free28 Day RefreshLow Histamine

LOOKING FOR SOMETHING ELSE? I also have menus for Endurance Training, Power & Endurance Training, Diabetes, Plant Based, Keto, PCOS, and more in the wings – just email and let me know which you are interested in, and I’ll get it out to you!

Flex Plan (general whole foods)

Are you looking for fresh ideas for your family?  This plan contains simple recipes the whole family can enjoy.  You will receive 3-days of suggested recipes every week, and the ability to search hundreds more to add to your plan.  (This plan is NOT gluten-free, but you can easily make swaps)


These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Avoiding them may provide relief for certain digestive conditions, such as IBS. This shouldn’t be a life-long diet, but a temporary one while fixing the GI and addressing the root cause. This plan is GLUTEN FREE.

Anti-Inflammatory (Gluten Free)

Low-glycemic recipes aimed at stabilizing blood sugar, boosting omega-3 intake, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. This plan is GLUTEN FREE.

Gluten Free, Dairy Free

Partnered with 𝗜𝗙𝗡𝗔 to provide you with a meal plan that is grounded in the principles of integrative and functional nutrition. It emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. NOTE: This plan is GLUTEN FREE and offers dairy-free options!

28 Day Refresh

This is a great way to get your metabolism humming and jump-start your health! It aims to help stabilize blood sugar, maintain a healthy weight, normalize hormones, promote healthy digestion, and reduce inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving a Gluten Free Plan to support you in maintaining healthy habits.

Low Histamine (Histamine Sensitivities, Long Haul, Mast Cell)

This plan contains foods and recipes that are low in histamine, with the goal of reducing symptoms of histamine intolerance. This can be helpful for people with histamine sensitivities, allergies, Covid Long Haul Syndrome, or Mast Cell Activation Syndrome.

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