๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ณ๐ถ๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐ฒ๐? In todayโs Gutsy Gals Gutsy Guests episode, I talk with Stephanie Shaw, founder of Leigh & Ollie โ a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach yourContinue reading “Gutsy Guest – Stephanie Shaw”
Tag Archives: wellness
Gutsy Gals Episode 04: Depression
Depression is a web of cause and effect, internal and external factors. In this Gutsy Gals Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture, breathing, sleep, singing and more. But first, a little tidbit about some goodContinue reading “Gutsy Gals Episode 04: Depression”
