Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!

Podcast interview with Stephanie Shaw on how mindset can be the trigger that cascades weight loss, health, and energy into play. Even if it’s just one word a day. Find what helps you get over the barriers and moving towards your goals.

Real Talk with a Pharmacist – What Your Doctor Didn’t Tell You About Your Medications

real talk with pharmacist about drugs and risk of medicaitons

The Gut Check Ep 04: Depression

(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Depression is a web of cause and effect, internal and external factors. In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture,Continue reading “The Gut Check Ep 04: Depression”