Research Review: The relationship between exercise, inflammation, and respiratory immunity

The relationship between exercise and the immune systems is intensely complex with many moving variables. Exercise generally improves the immune system. The more exercise done, and the more regularly, the more the immune system is boosted. However, there is always a tipping point. Athletes are often pushed into longer bouts of exercise, and/or more intenseContinue reading “Research Review: The relationship between exercise, inflammation, and respiratory immunity”

Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle

Review of Webinar: Current Controversies in Natural Therapeutics of Immune Support: A roundtable discussion with three renowned clinicians[Dr David Brady, Dr Todd Lepine, and Dr Peter D’Adamo)Hosted by Designs for Health and Diagnostic Solutions, Jason Bosley Smith The government, CDC, and Public Health leaders keep saying “it’s when, not if” you will get sick. SoContinue reading “Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle”

Flying and Frying

Many people on Saipan and the neighboring islands comment that one of the things they love about living out here is the ability to travel quickly to other countries and explore.  I myself just returned from a long flight to the states for a nutrition conference. I love travel, and have found ways to beContinue reading “Flying and Frying”