Five Common Nutrients Athletes Need – and often are deficient in

Almost ⅓ of Americans are low in vitamins and minerals needed for health. This is a list of some needed nutrients that aid in energy, fighting anemia, and strengthening bones and joints. Yet many Americans are lacking these nutrients.

Collagen, Joint Health, and Athletics

This article was also shared on Propello Life’s blog here. If you would like to try any of their supplements, use promo code DublinDietitian for 10% off! I make no profit on that; simply sharing a product I believe in, and small local business I love! Collagen supplements have been making a lot of headlinesContinue reading “Collagen, Joint Health, and Athletics”

Research Review: a look at the role of over- and under-nutrition and flu risk, fatalities over the last 100 years

{This article was summarized even more, and added to my overall research notes, which can be read at http://www.playfullyfierce.com/covid19. I update it regularly with new notes from published reviews} Many Americans, while possibly consuming too many calories – are malnourished when it comes to actual nutrients and nourishment, therefore potentially increasing their risk of contractingContinue reading “Research Review: a look at the role of over- and under-nutrition and flu risk, fatalities over the last 100 years”

Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle

Review of Webinar: Current Controversies in Natural Therapeutics of Immune Support: A roundtable discussion with three renowned clinicians[Dr David Brady, Dr Todd Lepine, and Dr Peter D’Adamo)Hosted by Designs for Health and Diagnostic Solutions, Jason Bosley Smith The government, CDC, and Public Health leaders keep saying “it’s when, not if” you will get sick. SoContinue reading “Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle”

Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts

This is one of my favorite holiday treats! (ok, being honest, cookies are the favorite – but this is one that comes with a little nutritional boost!) A little salty, a little sweet, and a little spicy – all rounded out with hint of Christmas pine, and rich comforting maple. In addition to being lowerContinue reading “Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts”