Research Review: a look at the role of over- and under-nutrition and flu risk, fatalities over the last 100 years

{This article was summarized even more, and added to my overall research notes, which can be read at http://www.playfullyfierce.com/covid19. I update it regularly with new notes from published reviews} Many Americans, while possibly consuming too many calories – are malnourished when it comes to actual nutrients and nourishment, therefore potentially increasing their risk of contractingContinue reading “Research Review: a look at the role of over- and under-nutrition and flu risk, fatalities over the last 100 years”

Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle

Review of Webinar: Current Controversies in Natural Therapeutics of Immune Support: A roundtable discussion with three renowned clinicians[Dr David Brady, Dr Todd Lepine, and Dr Peter D’Adamo)Hosted by Designs for Health and Diagnostic Solutions, Jason Bosley Smith The government, CDC, and Public Health leaders keep saying “it’s when, not if” you will get sick. SoContinue reading “Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle”

Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts

This is one of my favorite holiday treats! (ok, being honest, cookies are the favorite – but this is one that comes with a little nutritional boost!) A little salty, a little sweet, and a little spicy – all rounded out with hint of Christmas pine, and rich comforting maple. In addition to being lowerContinue reading “Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts”

10 Reasons To Eat More Fresh Produce

(*At the end of this post, there’s a special bonus offer for Dublin Life Time members!*) In my research, I have come across many tidbits and studies that help shape my nutritional philosophies. Other times, I find information that doesn’t tell me anything new, but states it in a new way, and makes a bitContinue reading “10 Reasons To Eat More Fresh Produce”

Fuel Up! Pre-Workout Eats

You lace up your sneakers, don your effects, and rush out the door to get to you workout. You start exuberantly, motivated, and energetic… but halfway through, you start to slow, and feel there’s just no wind in your sails. Or you finish, and you’re famished, entering that “hangry” state. Did you skip a pre-exerciseContinue reading “Fuel Up! Pre-Workout Eats”